FAQs

Your first session is all about getting to know you and making you feel comfortable. We’ll talk about what brings you to therapy, your background, and what you hope to gain from the experience. There’s no pressure to share everything at once—this is a safe, judgment-free space, and we’ll move at your pace. Our goal is to create a foundation of trust so you feel supported and heard from the very beginning.

If you're feeling overwhelmed, stuck, or just want to better understand yourself, therapy can be incredibly helpful. It's not only for people in crisis—therapy is also for those seeking personal growth, improved relationships, and emotional clarity. If you're considering it, that’s a strong sign you could benefit. We’re here to explore that possibility with you and help you find the right fit.

The length of therapy varies depending on your goals, the issues you're facing, and your personal pace. Some clients see progress in a few months, while others choose to continue for longer-term support. We’ll regularly check in on your goals and adjust as needed. Therapy is your journey—there’s no one-size-fits-all timeline, and we’re here for as long as you need.

Yes, confidentiality is a fundamental part of therapy. What you share in session stays between you and your therapist, with a few rare legal exceptions (such as threats of harm to yourself or others, or mandated reporting of abuse). We take your privacy very seriously and follow all ethical and legal standards to protect it. You can feel safe being open and honest here.

Yes, we offer secure, HIPAA-compliant virtual therapy sessions for clients who prefer to meet from home. Whether you're managing a busy schedule, living outside the area, or simply feel more comfortable online, our teletherapy option ensures you still receive the same quality care. It’s convenient, flexible, and just as effective as in-person sessions.